Week of 12 October 2026 · 360@Home Level 1
A nice and easy exercise to build balance and coordination with both feet, and to get lots of touches of the ball
35+ Slides
Designed by Kevin Middleton. Demonstrated by Yasin Ben El-Mhanni. 360@Home.
The link always opens the current free challenge, even after next Monday’s challenge replaces this one.
Free for anyone. No account needed.
Ball mastery is repeating small, controlled touches until they stop needing thought. Taps, rolls, drags, turns. Nothing fancy, and no opponent.
It works because touches are the thing a player gets fewest of. In a match a player might get on the ball a few dozen times. Ten minutes in a garden is hundreds of touches, on both feet, with no queue and nobody waiting.
A new challenge goes up every Monday. Watch the demonstration, read what counts as done, then go and do it. Most take a couple of minutes and need one ball. Where the level allows there is an easier version and a harder one, so the same challenge works for a seven year old and a fifteen year old.
You do not need an account and there is nothing to pay. Do it in a garden, a hall, a car park, wherever there is a flat surface.